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    SCD Recipes For A Healthier Lifestyle!

    Here you'll find hundreds of deliciously healthy recipes to help support your journey on the Specific Carbohydrate Diet (SCD)! Many of the recipes also follow the Whole30 or Paleo diets!

    Trending Recipes

    These popular reader favorites are the most tried and tested recipes on the blog! 

    • A whisk filled with honey Italian meringue.
      Honey Italian Meringue
    • Healthy carrot zucchini muffins piled up on a cooling rack.
      Zucchini Carrot Muffins
    • Vanilla mug cake in a white cup toped with fresh berries.
      Almond Flour Vanilla Mug Cake
    • Holding a square cracker with the rest on the table below.
      Almond Flour Crackers
    • A chip with broccoli dip on it.
      Healthy Broccoli Dip
    • The decorated almond coconut cake on a white and blue flower plate.
      Almond Flour Coconut Cake
    • A decorated lemon cake on a glass serving dish.
      Lemon Almond Flour Cake
    • An almond pie crust cooling on a gray kitchen towel.
      Easy Almond Flour Pie Crust

    Newest Recipes!

    These are my most recent creations!

    • A paleo apple cake on a table surrounded by a couple forks, flowers, and apples.
      Upside-Down Paleo Apple Cake
    • A cupcake sprinkled with ground cinnamon on a table.
      Gluten Free Pumpkin Cupcakes
    • An apple tart on a plate surrounded by utensils, an a vase of flowers.
      Gluten-Free Apple Tart
    • Cooked chicken in a large skillet.
      Cider Braised Chicken

    SEARCH FOR A RECIPE!

    Browse By Diet…

    Remember, every single recipe on this website follows the Specific Carbohydrate Diet (SCD). Some of them happen to also be Paleo, Whole30, etc.

    • Paleo Recipes
    • Whole 30
    • Dairy Free Recipes
    • Egg Free Recipes
    • Vegetarian

    Find recipes for...

    • Dessert Recipes
    • Breakfast and Brunch Recipes
    • Main Dish
    • Appetizer Recipes
    • Snack Recipes
    • Soup Recipes
    • Side Dish Recipes
    • Sauces and Condiment Recipes

    Hi Friends, I'm Jen!

    Years ago I was diagnosed with an autoimmune disease and found symptom relief by following the specific carbohydrate diet (SCD). Here you'll find deliciously healthy, whole food recipes that can be enjoyed by all!

    Learn more about me →

    Egg and Dairy Free Recipes

    If eggs and dairy are a no-go for you, don't worry! I've got you covered with these delicious egg free and dairy free SCD recipes!

    • Fruit salad coming out of a watermelon jack-o-lantern.
      Watermelon Jack-O-Lantern
    • Black beans, cauliflower rice, and Cuban steak with onions on a white plate.
      Bistec de Palomilla (Cuban Steak and Onions)
    • The grilled peaches on a plate surrounded by honey and fresh herbs.
      Grilled Prosciutto Wrapped Peaches
    • A bowl of soup surrounded by the other bowls and a pot of soup.
      Winter Vegetable Soup Recipe

    See more egg & dairy free recipes →

    Recipes by season!

    • Spring Recipes
    • Summer Recipes
    • Fall Recipes
    • Winter Recipes

    Recently Updated Recipes

    • A white bowl filled with Cuban ropa vieja, cauliflower rice, and sliced avocado.
      Cuban Ropa Vieja (Instant Pot & Slow Cooker Option)
    • A small glass and carafe filled with homemade almond milk.
      Sweetened Vanilla Almond Milk
    • Roast chicken on a baking rack.
      Easy Whole Roast Chicken Recipe
    • These mini pancakes are bursting with the flavors of bananas and cinnamon! With only 4 ingredients this is a fast and simple snack or addition to your breakfast. Free of grain, gluten, dairy & refined sugar. These are Paleo & SCD legal.
      4 Ingredient Banana Pancakes

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