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    Home » Breakfast and Brunch Recipes

    4 Ingredient Banana Pancakes

    Published: Jul 28, 2017 · Modified: Sep 8, 2023 by Jennifer Brown · This post may contain affiliate links · 2 Comments

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    These 4 ingredient banana pancakes are a simple and easy snack or breakfast that's easy on your gut. The flourless pancakes are SCD, Paleo, Whole30, gluten free, grain free, dairy free, and added sugar free.

    A stack of flourless banana pancakes on a white plate.

    This 4 ingredient banana pancake recipe are so easy to make and are perfect for using any overripe bananas you might have hinging around.

    These healthy banana egg pancakes don't have the fluff or rise of traditional pancakes. They are very thin and have more of a crepe consistency.

    I enjoy them as a snack and they're also one of my go-to foods when my ulcerative colitis is acting up.

    In fact, I also used this Paleo banana pancake recipe when introducing eggs to my baby...he loved them!

    An overhead shot of a stack of pancakes on a white plate. A sliced banana on top of the pancakes as well as on the plate.

    Ingredients

    Bananas - Use ripe or overripe bananas for a stronger and sweeter flavor.

    Eggs - I have not tried any egg substitutions in the recipe so I'm not sure if it would work.

    Ground Cinnamon -The cinnamon adds a bit of flavor to the pancakes along with some anti-inflammatory properties. It is however, optional.

    Vanilla Extract - The vanilla adds another layer of flavor to the pancakes but just like the cinnamon, it's optional.

    Directions

    Chose a banana that is overly ripe, you know, the ones that have lots and lots of brown spots (ideally you'll want to choose a banana that's riper than the one pictured below).

    This will make the banana easier to mash and give the pancakes some sweetness and banana-y flavor!

    Collage of 4 pictures, First picture showing a banana, egg, cinnamon, and vanilla extract. The last three images show the little pancakes being cooked on a black griddle.

    Use the back of a fork to mash the banana really well, then whisk in a beaten egg, cinnamon, and vanilla extract.

    Alternatively you can place the ingredients in a blender and blend until smooth.

    Grease a heated skillet or griddle and ladle on only a dollar size amount of batter.

    Making the pancakes any larger will make these healthy banana egg pancakes too difficult to flip.

    Cook for 2 to 3 minutes per side. They should be a lovely golden brown color.

    First picture has a stack of 4 ingredient banana pancakes that has been cut with a fork. Second picture has a close up of a fork with a bite of pancakes on it.

    What should I top the pancakes with?

    Many times I enjoy these banana pancakes on there own without any topping, especially if I'm in a flare.

    However, any traditional pancake toppings like honey, maple syrup (if not following SCD), jam, fresh fruit, etc. would all be delicious!

    Here are some more banana recipes you'll love!

    • Frosted Banana Bars
    • Banana Cream Pie
    • No Oats Cauliflower Rice Oatmeal

    If you made this recipe, be sure to leave a comment and star rating below! This is the best way you can help support me and my blog!

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    NOTE: If following the SCD diet, I suggest contacting the company to verify ingredients before using any prepackaged products.

    Recipe

    These mini pancakes are bursting with the flavors of bananas and cinnamon! With only 4 ingredients this is a fast and simple snack or addition to your breakfast. Free of grain, gluten, dairy & refined sugar. These are Paleo & SCD legal.

    4 Ingredient Banana Pancakes

    by: Jennifer Brown
    These 4 ingredient banana pancakes are a simple and easy snack or breakfast that's easy on your gut. The flourless pancakes are SCD, Paleo, Whole30, gluten free, grain free, dairy free, and added sugar free.
    Print Recipe Save Recipe Saved!
    Prep Time 5 minutes mins
    Cook Time 6 minutes mins
    Total Time 8 minutes mins
    Course Breakfast, Snack
    Cuisine American
    Servings 10 pancakes
    Calories 18 kcal

    Ingredients
      

    • 1 ripe banana
    • 1 large egg
    • ½ teaspoon ground cinnamon optional
    • ⅛ teaspoon vanilla extract optional
    • coconut oil for grease pan or griddle

    Instructions
     

    • Over medium heat, melt the coconut oil in a skillet or griddle.
    • Mash banana really well. Stir in egg, vanilla extract, and cinnamon. 
    • Ladle batter onto griddle, ensuring the pancakes are no bigger than the size of a silver dollar. 
    • After 2 to 3 minutes carefully flip over the pancakes and cook for another 2 to 3 minutes. They should be lightly browned on both sides.
    • Remove from heat and serve immediately with your choice of honey, syrup, jam etc. 

    Notes

    • These pancakes are very fragile so be sure to flip them gently.
    • Aim to make these the size of a silver dollar. Any bigger and they will be difficult to flip.
     
    The nutritional information calculated in this recipe are an estimate. The photos and content above are copyright protected. Please do not use my photos. Please do not copy this recipe and share it on your own website or social media channels. If you wish to tell people about this recipe, you can provide a link back to my blog rather than copying the recipe. Thank you! XO, Jen

    Nutrition

    Calories: 18kcal | Carbohydrates: 3g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 19mg | Sodium: 7mg | Potassium: 50mg | Fiber: 1g | Sugar: 1g | Vitamin A: 35IU | Vitamin C: 1mg | Calcium: 4mg | Iron: 1mg
    Keyword 4 ingredient banana pancakes, healthy banana egg pancakes
    Did you make this recipe?Let me know how it was by leaving a comment and star rating below!

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    1. Traci

      March 05, 2023 at 2:11 pm

      We threw this mixture onto my baby pan that fits in my baby oven and baked at 375 for 8 minutes.
      Sooooooo delish! Thanks!

      Reply
      • Jennifer Brown

        April 10, 2023 at 1:29 pm

        Glad you liked it!!

        Reply

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