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    Home » Smoothie & Drink Recipes

    Apple Cinnamon Smoothie

    Published: Oct 7, 2019 · Modified: Jul 2, 2023 by Jennifer Brown · This post may contain affiliate links · Leave a Comment

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    This simple Apple Cinnamon Smoothie recipe is a refreshing drink that's full of fall flavor and makes for an easy breakfast or snack! The Healthy Apple Smoothie is SCD, Paleo, Whole30, gluten free, dairy free, grain free, and added sugar free.

    Apple cinnamon smoothie in a mason jar garnished with an apple slice, a caramel drizzle, and a metal straw.

    I live in the south and although the calendar says October, the thermometer says summer...it was 92F today...in October.

    This healthy apple cinnamon smoothie gives me the feel of fall while simultaneously cooling me off!

    Ingredients

    • frozen bananas
    • Gala apples
    • dairy free milk
    • ground cinnamon
    • ground nutmeg
    • almond butter
    • ice
    Smoothie ingredients on a white table.

    If you don't have Gala apples on hand, any sweet apples (such as Fuji or Honeycrisp) will do.

    Use you're favorite dairy free milk!

    I've made the smoothie with coconut milk, almond milk, walnut milk, and cashew milk. My favorite is the coconut milk, but they're all delicious in the smoothie!

    Cashew butter can be substituted for almond butter if you prefer.

    Directions

    Place all the ingredients in a high speed smoothie and blend until smooth and creamy!

    Pour into glasses and, if you're feeling fancy, garnish with caramel sauce and sliced apples!

    Two mason jars filled with the apple cinnamon smoothie and garnished with a caramel drizzle.

    Smoothie Tips:

    • If you prefer a thicker smoothie consistency, reduce the amount of dairy free milk.
    • For a sweeter smoothie, add a little honey or if following Whole30, a few softened Medjool dates.

    Love apples? Try these recipes!

    • Cranberry Apple Crumble
    • Apple Cider Layer Cake
    • Turkey Filled Acorn Squash
    • Apple Cinnamon Waffles
    • Healthy Apple Butter

    If you made this recipe, be sure to leave a comment and star rating below! This is the best way you can help support me and my blog!

    Follow me on facebook and instagram . Tag @thehealthierbite and #thehealthierbite so I can see your yummy creations!

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    NOTE: If following the SCD diet, I suggest contacting the company to verify ingredients before using any prepackaged products.

    Recipe

    A glass of smoothie garnished with caramel sauce and an apple slice.

    Apple Cinnamon Smoothie

    by: Jennifer Brown
    This simple Apple Cinnamon Smoothie recipe is a refreshing drink that's full of fall flavor and makes for an easy breakfast or snack! The Healthy Apple Smoothie is SCD, Paleo, Whole30, gluten free, dairy free, grain free, and added sugar free.
    Print Recipe Pin Recipe Save Recipe Saved!
    Prep Time 5 minutes mins
    Cook Time 1 minute min
    Course Drinks, Snack
    Cuisine American
    Servings 4 cups
    Calories 206 kcal

    Ingredients
      

    • 2 medium frozen bananas
    • 2 medium Gala apples cored and chopped
    • 2 cups dairy free milk
    • 2 teaspoons ground cinnamon
    • ½ teaspoons ground nutmeg
    • 2 Tablespoons almond butter
    • 2 cups ice

    Instructions
     

    • Add all ingredients to a high speed blender and blend until smooth and creamy.
    • Pour into a glass and enjoy!

    Notes

    • If the smoothie isn't sweet enough for you, add a couple tablespoons of honey or if following Whole30, 4 softened dates. 
    • For a thicker drink, reduce the dairy free milk until your desired consistency has been reached. 
    • Use your favorite dairy free milk for this recipe. 
    • If you do not have a high speed blender, peel the apples first.
    • Calories for this recipe will change depending on the type of nut milk used. The nutritional information listed above was calculated with almond milk. 
    The nutritional information calculated in this recipe are an estimate. The photos and content above are copyright protected. Please do not use my photos. Please do not copy this recipe and share it on your own website or social media channels. If you wish to tell people about this recipe, you can provide a link back to my blog rather than copying the recipe. Thank you! XO, Jen

    Nutrition

    Calories: 206kcal | Carbohydrates: 33g | Protein: 6g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 3g | Sodium: 67mg | Potassium: 540mg | Fiber: 6g | Sugar: 20g | Vitamin A: 554IU | Vitamin C: 18mg | Calcium: 215mg | Iron: 1mg
    Keyword apple cinnamon smoothie, apple cinnamon smoothie recipe, banana apple cinnamon smoothie, healthy apple smoothie
    Did you make this recipe?Let me know how it was by leaving a comment and star rating below!

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