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    Home

    Egg & Dairy Free Recipes

    So many people are unable to eat eggs and dairy, so I went ahead and placed every single recipe on my blog that's egg and dairy free right here in one place.

    Hopefully this will be helpful to those of you who are egg free and dairy free.

    Cooked chicken in a large skillet.

    Cider Braised Chicken

    Fruit salad coming out of a watermelon jack-o-lantern.

    Watermelon Jack-O-Lantern

    Black beans, cauliflower rice, and Cuban steak with onions on a white plate.

    Bistec de Palomilla (Cuban Steak and Onions)

    The grilled peaches on a plate surrounded by honey and fresh herbs.

    Grilled Prosciutto Wrapped Peaches

    A bowl of soup surrounded by the other bowls and a pot of soup.

    Winter Vegetable Soup Recipe

    A white bowl filled with dairy free creamy chicken soup.

    Dairy Free Creamy Chicken Soup

    A spoonful of naturally sweetened cranberry sauce.

    Honey Cranberry Sauce

    Taking a spoonful of soup from a white bowl.

    Leftover Turkey Vegetable Soup

    A bowl of chili topped with yellow cheddar cheese and parsley.

    Instant Pot Ground Beef Chili

    Healthy homemade apple butter in a small glass jar surrounded by pumpkin bread.

    Healthy Apple Butter

    A close up hoto of the berry pork tenderloin with sauce drizzled on top and garnished with fresh basil leaves.

    Berry Pork Tenderloin

    Three chicken breasts in a skillet with coconut lime sauce garnished with culantro and lime slices.

    Coconut Lime Chicken

    Spinach mint smoothie on a white table surrounded with mint leaves.

    Spinach Mint Smoothie

    Italian braised chicken thighs sitting on top of a red sauce in a large saute pan.

    Italian Braised Chicken Thighs

    A large Dutch oven filled with homemade beef stew and garnished with a fresh sprig of rosemary.

    Homemade Beef Stew Recipe

    A ladle filled with soup.

    Tex-Mex Chicken Soup

    A bowl of soup on a wood cutting board.

    Easy Carrot Ginger Soup

    Taco seasoning in a glass jar.

    Homemade Mild Taco Seasoning

    A bowl of soup garnished with roasted cauliflower florets.

    Roasted Cauliflower Red Pepper Soup

    Refried black beans in a white bowl.

    Homemade Refried Black Beans

    A spoonful of pineapple sweet and sour sauce.

    Sweet and Sour Pineapple Sauce

    Two cooked chicken breastes marinated in oregano lemon on a white plate.

    Oregano Lemon Chicken

    A white plate piled high with fresh heirloom tomatoes and basil leaves.

    Heirloom Tomato Salad

    A brush filled with homemade paleo bbq sauce.

    Homemade BBQ Sauce

    The chicken bruschetta in a serving dish.

    Baked Chicken Bruschetta

    A bowl of Hawaiian cauliflower rice.

    Hawaiian Cauliflower Rice

    A spoonful of garlic roasted mashed cauliflower.

    Roasted Garlic Mashed Cauliflower

    Drizzling homemade coconut butter into a small glass ramekin.

    Homemade Coconut Butter

    The no bake strawberry gelatin pie on a white table.

    No Bake Strawberry Gelatin Pie (SCD)

    A large pot filled with the 10 vegetable soup recipe.

    10 Vegetable Soup

    A bowl filled with no oats cauliflower oatmeal.

    No Oats Cauliflower Rice Oatmeal

    Roasted olives in a small white bowl.

    Oven Roasted Olives

    A spoonful of shaved brussels sprouts with bacon.

    Shaved Brussels Sprouts with Bacon

    A large pot filled with the easy butternut squash apple soup recipe.

    Butternut Squash Apple Soup

    Coconut truffles in a white bowl with one on the table in front of the bowl.

    Coconut Bites

    A spponful of homemade pear sauce.

    Homemade Pear Sauce Recipe

    Holding a mason jar filled with an apple cinnamon smoothie, garnished with an apple slice.

    Apple Cinnamon Smoothie

    A white bowl filled with Cuban ropa vieja, cauliflower rice, and sliced avocado.

    Cuban Ropa Vieja (Instant Pot & Slow Cooker Option)

    A chip with broccoli dip on it.

    Healthy Broccoli Dip

    A spoonful of pineapple avocado salsa.

    Pineapple Avocado Salsa

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    Welcome! Years ago I was diagnosed with an autoimmune disease and found symptom relief by following the specific carbohydrate diet (SCD). Here you'll find deliciously healthy, whole food recipes that can be enjoyed by all!

    More about me →

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