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    Snack Recipes

    Whether you need something to throw in your purse while out around town or something to munch on while binge watching Netflix, these SCD snacks are for you!

    Healthy banana cinnamon muffins cooling on a wire rack.

    Healthy Banana Bread Muffins

    A stack of almond flour cranberry orange muffins on a white plate.

    Cranberry Orange Muffins

    Slices of bread on a gray napkin next to a jar of apple butter and a plate with bread slices.

    Almond Flour Pumpkin Bread

    Healthy carrot zucchini muffins piled up on a cooling rack.

    Zucchini Carrot Muffins

    Spinach mint smoothie on a white table surrounded with mint leaves.

    Spinach Mint Smoothie

    Cookies cooling on a wire rack.

    Almond Flour Spritz Cookies

    Slices of zucchini bread on a cutting board.

    Almond Flour Zucchini Bread

    A prosciutto wrapped pear on a white plate.

    Prosciutto Wrapped Pears

    Roasted olives in a small white bowl.

    Oven Roasted Olives

    Coconut truffles in a white bowl with one on the table in front of the bowl.

    Coconut Bites

    A spponful of homemade pear sauce.

    Homemade Pear Sauce Recipe

    Holding a mason jar filled with an apple cinnamon smoothie, garnished with an apple slice.

    Apple Cinnamon Smoothie

    A stack of three pumpkin blondies topped with vanilla ice cream and drizzled with caramel sauce.

    Pumpkin Blondies

    A chip with broccoli dip on it.

    Healthy Broccoli Dip

    Paleo tortilla chips on white parchment paper.

    Cumin Lime Tortilla Chips

    A spoonful of pineapple avocado salsa.

    Pineapple Avocado Salsa

    A hand holding a mason jar filled with the pineapple coconut smoothie.

    Pineapple Coconut Smoothie

    A forkful of salad.

    Cauliflower Tabbouleh Salad

    A spoonful of mug cake.

    Vanilla Coconut Flour Mug Cake

    A mason jar filled with the dairy free strawberry smoothie and garnished with coconut whipped cream and a strawberry.

    Strawberry Shortcake Smoothie Recipe

    A small glass filled with pudding and topped with chopped nuts.

    Dairy Free Pumpkin Pudding

    The crackers in a white bowl on a gray kitchen towel.

    Almond Flour Rosemary Crackers

    Holding a square cracker with the rest on the table below.

    Almond Flour Crackers

    Three scoops of mint avocado ice cream in a white dish.

    Avocado Mint Ice Cream

    Parchment paper with black bean bites and a white bowl of avocado dip.

    Black Bean Bites

    Holding a mini pepper stuffed with cheese and bacon.

    Cheesy Bacon Stuffed Mini Peppers

    Mini tartlets on a cutting board.

    Cranberry Brie Tartlets

    These mini pancakes are bursting with the flavors of bananas and cinnamon! With only 4 ingredients this is a fast and simple snack or addition to your breakfast. Free of grain, gluten, dairy & refined sugar. These are Paleo & SCD legal.

    4 Ingredient Banana Pancakes

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    Welcome! Years ago I was diagnosed with an autoimmune disease and found symptom relief by following the specific carbohydrate diet (SCD). Here you'll find deliciously healthy, whole food recipes that can be enjoyed by all!

    More about me →

    Most Popular Recipes

    • Healthy carrot zucchini muffins piled up on a cooling rack.
      Zucchini Carrot Muffins
    • A whisk filled with honey Italian meringue.
      Honey Italian Meringue
    • A coconut key lime pie on a pink table surrounded with limes.
      Key Lime Tart
    • A chip with broccoli dip on it.
      Healthy Broccoli Dip

    Spring Recipes

    • A decorated lemon cake on a glass serving dish.
      Lemon Almond Flour Cake
    • A strawberry almond flour cake on a white cake stand.
      Strawberry Almond Flour Cake
    • An almond flour lemon tart topped with fresh berries.
      Paleo Lemon Tart
    • A coconut cupcakes topped with coconut icing on a white table.
      Gluten Free Coconut Cupcakes

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