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    Home » Soup Recipes

    Easy Carrot Ginger Soup

    Published: Nov 30, 2020 · Modified: Jun 19, 2023 by Jennifer Brown · This post may contain affiliate links · 4 Comments

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    With less than 10-ingredients, this easy carrot ginger soup with turmeric makes for a cozy and healthy meal. The recipe is SCD, Paleo, Whole 30, vegan, gluten free, grain free, dairy free, soy free, egg free, and added sugar free.

    A white bowl filled with the healthy carrot ginger soup.

    Anytime I start feeling run down or on the verge of getting sick, this easy carrot ginger soup recipe is what I make!

    It's filled with healthy, immune-boosting ingredients and has a light, refreshing flavor.

    Bonus, it's so simple to throw together!

    Ingredients:

    Ingredients for the soup on a white table.

    Vegetable Broth - When it comes to chicken or vegetable broth, homemade is best! It's less expensive than the store bought stuff and doesn't contain any fillers or preservatives. A container of Homemade Vegetable Broth made from veggies scraps is always a staple in my freezer.

    Apples - I tend to use Gala apples for this soup, I just prefer the flavor, but really any apple with the exception of Granny Smith will work.

    Clementine - I love the sweetness that fresh clementine's (sometimes called cuties) bring to this dish. If you can't find any, then a Valencia orange will also work.

    Ginger Root - If you don't have fresh ginger root on hand, then use ½ teaspoon of ground ginger instead.

    Turmeric and Ground Black Pepper - Black pepper helps the turmeric get absorbed by your body, so always make sure to use both spices together!

    Tips!

    Apple peels contain a trove of nutrients, which is why I keep them on for this soup. However, if you don't have a high powered blender such as a Blendtec or Vitamix, then the peels tend to be difficult to blend and you may want to consider peeling the apples before coking.

    I enjoy this soup a bit on the thicker side, but if you prefer a thinner soup then simply add more vegetable broth until your desired consistency is reached.

    This soup is delicious when served piping hot but when served chilled it's very similar to one of those squeezable fruit/vegetable pouches they sell for kids in the grocery store! So yummy!

    Store in an airtight container for 3 to 5 days in the refrigerator or up to 3 months in the freezer.

    A large stainless steel pot filled with soup.

    Make sure to check out these other cozy soup recipes!

    • 10 Vegetable Soup
    • Roasted Cauliflower and Red Pepper Soup
    • Butternut Squash Apple Soup
    • Mint Pea Soup
    • Hearty Mexican Chicken Soup

    If you made this recipe, be sure to leave a comment and star rating below! This is the best way you can help support me and my blog!

    Follow me on facebook and instagram . Tag @thehealthierbite and #thehealthierbite so I can see your yummy creations!

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    NOTE: If following the SCD diet, I suggest contacting the company to verify ingredients before using any prepackaged products.

    This recipe was originally published August 22, 2017. The photos, text, recipe, and directions were all updated on November 30, 2020.

    Recipe

    A white bowl filled with the ginger carrot soup recipe.

    Easy Carrot Ginger Soup

    by: Jennifer Brown
    With less than 10-ingredients, this easy carrot ginger soup with turmeric makes for a cozy and healthy meal. The recipe is SCD, Paleo, Whole 30, vegan, gluten free, grain free, dairy free, soy free, egg free, and added sugar free.
    5 from 2 votes
    Print Recipe Pin Recipe Save Recipe Saved!
    Prep Time 10 minutes mins
    Cook Time 30 minutes mins
    Total Time 30 minutes mins
    Course dinner, Main Course, Soup
    Cuisine American
    Servings 6 cups
    Calories 75 kcal

    Ingredients
      

    • 1 pound carrots, washed and chopped
    • 2 Gala apples, cored and chopped
    • 1 small clementine, peeled
    • 3 cups vegetable broth
    • ½ teaspoon turmeric
    • ½ teaspoon grated ginger root
    • ⅛ teaspoon ground black pepper

    Instructions
     

    • Place all of the ingredients into a 3 quart pot on the stove over medium-high heat.
    • Bring to a boil. Lower the heat to low and cover the pot. Allow to simmer for 20 to 30 minutes until the apples and carrots are tender.
    • Transfer the soup to a blender and blend until smooth and creamy. If you prefer a thinner soup then add more vegetable broth until your desired consistency is reached.
    • The soup can be served hot or chilled. Store in an airtight container in the refrigerator for 3 to 4 days or up to 3 months in the freezer.

    Notes

    • Any apples, with the exception of Granny Smith, can be used. 
    • Homemade vegetable broth is best for this recipe! 
    • ¼ teaspoon of ground ginger can be used in place of freshly grated ginger root. 
     
    *The nutritional information calculated in this recipe are just an estimate.*
    The photos and content above are copyright protected. Please do not use my photos. Please do not copy this recipe and share it on your own website or social media channels. If you wish to tell people about this recipe, you can provide a link back to my blog rather than copying the recipe. Thank you! XO, Jen

    Nutrition

    Calories: 75kcal | Carbohydrates: 19g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 523mg | Potassium: 329mg | Fiber: 4g | Sugar: 12g | Vitamin A: 12913IU | Vitamin C: 13mg | Calcium: 32mg | Iron: 1mg
    Keyword easy carrot ginger soup, easy carrot ginger soup recipe, healthy carrot ginger soup
    Did you make this recipe?Let me know how it was by leaving a comment and star rating below!

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    Reader Interactions

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    1. Karen Calmes

      January 16, 2025 at 8:42 am

      I made this today! Yum!

      Reply
    2. Rae

      January 02, 2022 at 8:36 pm

      So good! I like the spicy kick of the turmeric and ginger combined with the sweetness of the carrots, apples, and clementine. However, it was a little too spicy for my kids. Next time I will make it with half as much on the turmeric and ginger.
      Thanks for sharing your fabulous recipes!

      Reply
    3. Eveline

      February 11, 2020 at 2:52 pm

      Delicious. Thank you !

      Reply
      • Jennifer

        February 13, 2020 at 2:04 pm

        Glad you liked it!

        Reply

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