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    Home » Smoothie & Drink Recipes

    Pineapple Coconut Smoothie

    Published: Jul 22, 2019 · Modified: Aug 15, 2023 by Jennifer Brown · This post may contain affiliate links · 5 Comments

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    This Healthy Pineapple Coconut Smoothie Recipe is a light and refreshing drink that's just THREE simple ingredients! The smoothie is SCD, Paleo, dairy free, gluten free, and added sugar free.

    Two mason jars on a table filled with pineapple coconut smoothie and garnished with pineapple chunks and shredded coconut.

    For me, nothing screams summer more than a combo of pineapple and coconut!

    This dairy free smoothie recipe tastes so similar to a pina colada that if I close my eyes and drown out the sounds of my shrieking toddlers, it's almost like I'm on vacation!

    Ingredients

    • frozen banana
    • frozen pineapple chunks
    • canned coconut milk
    • unsweetened coconut flakes (optional garnish)
    A bowl filled with frozen bananas and pineapple chunks next to a measuring cup of coconut milk.

    A Life of Happenstance is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com

    Notes:

    I ALWAYS use Native Forest Simple Organic Coconut Milk for recipes that call for coconut milk, since the the only ingredients are water and organic coconut. I also appreciate that the can is BPA free!

    Before using the coconut milk in the recipe, shake the can to ensure the coconut cream and water are well combined.

    If following the SCD diet, I highly suggest contacting the company to verify ingredients before using prepackaged products.

    Healthy Pineapple Coconut Smoothie Directions

    Simply pour the coconut milk into a high speed blender, then add the frozen banana and pineapple chunks.

    Blend until smooth and creamy!

    Two mason jars filled with pineapple coconut smoothie on a table next to a baking sheet filled with frozen pineapple chunks.

    Pour into glasses and, if you're feeling a little fancy, top with any extra pineapple chunks and sprinkle with unsweetened shredded coconut!

    Smoothie Tips:

    • If you prefer more of an ice cream or smoothie bowl consistency, reduce the coconut milk to ¾ or 1 cup.
    • Add one cup of ice to the blender if using fresh pineapple and bananas.
    • I prefer my smoothies on the thicker side, if you like a thinner drink, increase the coconut milk until your desired consistency is reached.
    • Add some steamed cauliflower to the smoothie for a sneaky serving of vegetables!
    A hand holding a mason jar filled with a pina colada smoothie.

    Here are a few more recipes you might enjoy!

    • Strawberry Shortcake Smoothie
    • Coconut Cauliflower Rice with Pineapple
    • Coconut Cupcakes with Coconut Icing

    If you made this recipe, be sure to leave a comment and star rating below! This is the best way you can help support me and my blog!

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    NOTE: If following the SCD diet, I suggest contacting the company to verify ingredients before using any prepackaged products.

    Recipe

    A hand holding a mason jar filled with the pineapple coconut smoothie.

    Pineapple Coconut Smoothie

    by: Jennifer Brown
    This healthy pineapple coconut smoothie recipe is a light and refreshing drink that's just THREE simple ingredients! The smoothie is SCD, Paleo, dairy free, gluten free, and added sugar free.
    5 from 3 votes
    Print Recipe Pin Recipe Save Recipe Saved!
    Prep Time 3 minutes mins
    Cook Time 0 minutes mins
    Blending Time 1 minute min
    Course Drinks, Snack
    Cuisine American
    Servings 3 cups
    Calories 360 kcal

    Equipment

    • Blender

    Ingredients
      

    • 1 medium frozen banana
    • 2 cups frozen pineapple chunks
    • 1 ¼ cup full fat canned coconut milk, shaken
    • unsweetened shredded coconut (optional garnish)
    • extra pineapple chunks (optional garnish)

    Instructions
     

    • Place the coconut milk, frozen banana, and frozen pineapple chunks into the jar of a blender. Blend until smooth and creamy.
    • Pour into glasses and if desired, garnish with extra pineapple chunks and shredded coconut. Enjoy!

    Notes

    • For a smoothie bowl or soft serve ice cream consistency, decrease the coconut milk to ¾ cup or 1 cup. 
    • If using fresh fruit instead of frozen, add 1 cup of ice to the blender. 
    • I prefer my smoothies on the thicker side, adjust the amount of coconut milk until you reach your desired consistency! 
    The nutritional information calculated in this recipe are an estimate. The photos and content above are copyright protected. Please do not use my photos. Please do not copy this recipe and share it on your own website or social media channels. If you wish to tell people about this recipe, you can provide a link back to my blog rather than copying the recipe. Thank you! XO, Jen

    Nutrition

    Calories: 360kcal | Carbohydrates: 39g | Protein: 4g | Fat: 24g | Saturated Fat: 21g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 17mg | Potassium: 599mg | Fiber: 5g | Sugar: 31g | Vitamin A: 104IU | Vitamin C: 21mg | Calcium: 43mg | Iron: 2mg
    Keyword healthy pineapple coconut smoothie, pineapple coconut smoothie recipe
    Did you make this recipe?Let me know how it was by leaving a comment and star rating below!

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    Reader Interactions

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    1. Megan

      March 17, 2023 at 12:17 am

      This is so good! I made it for my post-workout treat, and it did not disappoint. Thank you for making these recipes! They’re definitely the best SCD recipes I’ve come across - please keep ‘em coming 🙂

      Reply
    2. Sharon case

      July 11, 2022 at 2:33 pm

      Awesome. Great for HOT day, or other days too!

      Reply
      • Jennifer Brown

        July 15, 2022 at 8:27 am

        Agreed!

        Reply
    3. Lara Randall

      July 26, 2019 at 11:45 am

      Just made this! My hubby loved it!

      Reply
      • Jennifer

        July 26, 2019 at 1:58 pm

        So happy to hear he liked it Lara!

        Reply

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