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    Breakfast and Brunch Recipes

    Breakfast is easily my favorite meal of the day and each one of these sweet or savory recipes are perfect for starting your day!

    These healthy breakfast and brunch recipes are all SCD legal and are free of gluten, grains, and refined sugar. Many are also dairy free.

    Healthy banana cinnamon muffins cooling on a wire rack.

    Healthy Banana Bread Muffins

    A baked gluten free quiche Lorraine garnished with fresh parsley.

    Gluten Free Quiche Lorraine

    A stack of almond flour cranberry orange muffins on a white plate.

    Cranberry Orange Muffins

    Slices of bread on a gray napkin next to a jar of apple butter and a plate with bread slices.

    Almond Flour Pumpkin Bread

    Healthy homemade apple butter in a small glass jar surrounded by pumpkin bread.

    Healthy Apple Butter

    Healthy carrot zucchini muffins piled up on a cooling rack.

    Zucchini Carrot Muffins

    A clos up of the pie sitting on a white and green stripped kitchen towel.

    Heirloom Tomato Pie

    A close up photo of the prosciutto egg bake on a white plate.

    Prosciutto Egg Cups

    Three sheet pan pancakes on a white plate topped with cashew cream, honey, and berries.

    Almond Flour Sheet Pan Pancakes

    Baked eggs and vegetables on a large sheet pan garnished with avocado slices.

    Sheet Pan Southwestern Breakfast

    The make ahead breakfast egg casserole in a clear glass baking dish on a blue and white kitchen towel.

    Make Ahead Breakfast Egg Casserole

    A waffles garnished with cashew cream and apples on a gray plate.

    Apple Cinnamon Waffles

    Slices of zucchini bread on a cutting board.

    Almond Flour Zucchini Bread

    The spinach mushroom frittata in a frying pan.

    Spinach Mushroom Frittata

    A bowl filled with no oats cauliflower oatmeal.

    No Oats Cauliflower Rice Oatmeal

    A stack of 4 almond flour pumpkin pancakes drizzled with honey and topped with pecans and cashew cream.

    Pumpkin Pancakes

    A quiche on a white table.

    Crustless Zucchini Quiche

    Grinch pancakes topped with strawberry hearts on a white plate.

    Grinch Pancakes

    A bowl filled with pumpkin oatmeal that's been garnished with chopped walnuts and a spoonful of almond butter.

    Paleo Pumpkin Oatmeal

    Roasted veggies topped with an egg on a black dish.

    Veggie Hash with Eggs

    A spoonful of sauce.

    Quick Blender Hollandaise Sauce

    Waffles cooling on a rack.

    Savory Zucchini Waffles

    A sausage patty on a spatula.

    Healthy Breakfast Sausage Patties

    A waffles on a black plate.

    Coconut Flour Waffles Recipe

    These mini pancakes are bursting with the flavors of bananas and cinnamon! With only 4 ingredients this is a fast and simple snack or addition to your breakfast. Free of grain, gluten, dairy & refined sugar. These are Paleo & SCD legal.

    4 Ingredient Banana Pancakes

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    Welcome! Years ago I was diagnosed with an autoimmune disease and found symptom relief by following the specific carbohydrate diet (SCD). Here you'll find deliciously healthy, whole food recipes that can be enjoyed by all!

    More about me →

    Most Popular Recipes

    • Healthy carrot zucchini muffins piled up on a cooling rack.
      Zucchini Carrot Muffins
    • A whisk filled with honey Italian meringue.
      Honey Italian Meringue
    • A coconut key lime pie on a pink table surrounded with limes.
      Key Lime Tart
    • A chip with broccoli dip on it.
      Healthy Broccoli Dip

    Spring Recipes

    • A decorated lemon cake on a glass serving dish.
      Lemon Almond Flour Cake
    • A strawberry almond flour cake on a white cake stand.
      Strawberry Almond Flour Cake
    • An almond flour lemon tart topped with fresh berries.
      Paleo Lemon Tart
    • A coconut cupcakes topped with coconut icing on a white table.
      Gluten Free Coconut Cupcakes

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