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    Home » Whole 30

    Whole 30

    A skillet filled with Shepherd's pie and garnished with a few sprigs of fresh thyme.

    Mashed Cauliflower Shepherd's Pie

    A bowl filled with butternut squash rice.

    How To Make Butternut Squash Rice

    Half of a stuffed acorn squash on a white plate.

    Ground Turkey Stuffed Acorn Squash

    The crackers in a white bowl on a gray kitchen towel.

    Almond Flour Rosemary Crackers

    Holding a crispy chicken wing.

    Instant Pot Crispy Chicken Wings

    Roasted veggies topped with an egg on a black dish.

    Veggie Hash with Eggs

    Meat sauce garnished with fresh basil in an oval serving dish.

    Homemade Italian Meat Sauce

    A skillet filled with picadillo.

    Best Cuban Picadillo Recipe

    Waffles cooling on a rack.

    Savory Zucchini Waffles

    A bowl filled with roasted radishes.

    Oven Roasted Radishes Recipe

    A sausage patty on a spatula.

    Healthy Breakfast Sausage Patties

    A bowl of cauliflower rice on a white table.

    Cilantro Lime Cauliflower Rice Recipe

    A medium sized skillet with baked chicken thighs topped with onion wedges and lemon slices. A white napkin with fresh thyme next to the skillet.

    Lemon Baked Chicken Thighs

    A baked zucchini pizza crust on a piece of parchment paper.

    Zucchini Pizza Crust Recipe

    These mini pancakes are bursting with the flavors of bananas and cinnamon! With only 4 ingredients this is a fast and simple snack or addition to your breakfast. Free of grain, gluten, dairy & refined sugar. These are Paleo & SCD legal.

    4 Ingredient Banana Pancakes

    A small glass and carafe filled with homemade almond milk.

    Sweetened Vanilla Almond Milk

    Roast chicken on a baking rack.

    Easy Whole Roast Chicken Recipe

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    Welcome! Years ago I was diagnosed with an autoimmune disease and found symptom relief by following the specific carbohydrate diet (SCD). Here you'll find deliciously healthy, whole food recipes that can be enjoyed by all!

    More about me →

    Most Popular Recipes

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      Healthy Broccoli Dip

    Spring Recipes

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    • A coconut cupcakes topped with coconut icing on a white table.
      Gluten Free Coconut Cupcakes

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