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    Whole 30

    Cooked chicken in a large skillet.

    Cider Braised Chicken

    Fruit salad coming out of a watermelon jack-o-lantern.

    Watermelon Jack-O-Lantern

    Black beans, cauliflower rice, and Cuban steak with onions on a white plate.

    Bistec de Palomilla (Cuban Steak and Onions)

    A white bowl filled with dairy free creamy chicken soup.

    Dairy Free Creamy Chicken Soup

    Taking a spoonful of soup from a white bowl.

    Leftover Turkey Vegetable Soup

    Healthy homemade apple butter in a small glass jar surrounded by pumpkin bread.

    Healthy Apple Butter

    A close up hoto of the berry pork tenderloin with sauce drizzled on top and garnished with fresh basil leaves.

    Berry Pork Tenderloin

    A close up photo of the prosciutto egg bake on a white plate.

    Prosciutto Egg Cups

    Three chicken breasts in a skillet with coconut lime sauce garnished with culantro and lime slices.

    Coconut Lime Chicken

    Spinach mint smoothie on a white table surrounded with mint leaves.

    Spinach Mint Smoothie

    Italian braised chicken thighs sitting on top of a red sauce in a large saute pan.

    Italian Braised Chicken Thighs

    A bowl of soup on a wood cutting board.

    Easy Carrot Ginger Soup

    Taco seasoning in a glass jar.

    Homemade Mild Taco Seasoning

    A bowl of soup garnished with roasted cauliflower florets.

    Roasted Cauliflower Red Pepper Soup

    An almond pie crust cooling on a gray kitchen towel.

    Easy Almond Flour Pie Crust

    Two cooked chicken breastes marinated in oregano lemon on a white plate.

    Oregano Lemon Chicken

    A white plate piled high with fresh heirloom tomatoes and basil leaves.

    Heirloom Tomato Salad

    The chicken bruschetta in a serving dish.

    Baked Chicken Bruschetta

    A bowl of Hawaiian cauliflower rice.

    Hawaiian Cauliflower Rice

    A spoonful of garlic roasted mashed cauliflower.

    Roasted Garlic Mashed Cauliflower

    Drizzling homemade coconut butter into a small glass ramekin.

    Homemade Coconut Butter

    A large pot filled with the 10 vegetable soup recipe.

    10 Vegetable Soup

    A turmeric meatloaf cupcake on a white plate.

    Turmeric Meatloaf Cupcakes

    Roasted olives in a small white bowl.

    Oven Roasted Olives

    A spoonful of shaved brussels sprouts with bacon.

    Shaved Brussels Sprouts with Bacon

    A large pot filled with the easy butternut squash apple soup recipe.

    Butternut Squash Apple Soup

    A spponful of homemade pear sauce.

    Homemade Pear Sauce Recipe

    Holding a mason jar filled with an apple cinnamon smoothie, garnished with an apple slice.

    Apple Cinnamon Smoothie

    A white bowl filled with Cuban ropa vieja, cauliflower rice, and sliced avocado.

    Cuban Ropa Vieja (Instant Pot & Slow Cooker Option)

    A chip with broccoli dip on it.

    Healthy Broccoli Dip

    A spoonful of pineapple avocado salsa.

    Pineapple Avocado Salsa

    A spatula with a mahi mahi filet on it.

    Seared Mahi Mahi Recipe

    Four mason jars filled with homemade vegetable broth.

    Homemade Vegetable Broth

    A hand holding a mason jar filled with the pineapple coconut smoothie.

    Pineapple Coconut Smoothie

    A stack of tuna patties.

    Healthy Tuna Patties

    A forkful of salad.

    Cauliflower Tabbouleh Salad

    A skillet filled with the Alfredo sauce.

    Cashew Alfredo Sauce

    Ladling sauce onto a plate of zucchini pasta.

    Roasted Beetroot Sauce

    Jars of stock and a cup of stock on a wood table.

    Slow Cooker Stock

    A white bowl filled with pesto.

    Easy Spinach Pesto

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    Welcome! Years ago I was diagnosed with an autoimmune disease and found symptom relief by following the specific carbohydrate diet (SCD). Here you'll find deliciously healthy, whole food recipes that can be enjoyed by all!

    More about me →

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