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    Home

    Fall Recipes

    The change in weather brings with it a bounty of delicious fruits and vegetables. These healthy autumn recipes are bursting with the flavors of apples, pears, pumpkin, winter squash, rutabaga, and so much more!

    A paleo apple cake on a table surrounded by a couple forks, flowers, and apples.

    Upside-Down Paleo Apple Cake

    A cupcake sprinkled with ground cinnamon on a table.

    Gluten Free Pumpkin Cupcakes

    An apple tart on a plate surrounded by utensils, an a vase of flowers.

    Gluten-Free Apple Tart

    Cooked chicken in a large skillet.

    Cider Braised Chicken

    Fruit salad coming out of a watermelon jack-o-lantern.

    Watermelon Jack-O-Lantern

    A slice of white chicken lasagna on a white plate with a gold fork.

    White Butternut Squash Lasagna

    Four photos of desserts and appetizers for Thanksgiving.

    Easy Healthy Thanksgiving Recipes

    A mini apple pie cheesecake on a white plate with more in the background.

    Mini Apple Pie Cheesecakes

    half of a pumpkin spice cake bite on a plate.

    Pumpkin Spice Cake Bites

    A stack of almond flour cranberry orange muffins on a white plate.

    Cranberry Orange Muffins

    A spoonful of naturally sweetened cranberry sauce.

    Honey Cranberry Sauce

    Taking a spoonful of soup from a white bowl.

    Leftover Turkey Vegetable Soup

    A gluten free mini pumpkin cheesecake topped with cashew cream on a white plate.

    Mini Pumpkin Cheesecakes

    A bowl of chili topped with yellow cheddar cheese and parsley.

    Instant Pot Ground Beef Chili

    The apple cider layer cake on a cake stand with sliced apples and cinnamon sticks on top.

    Apple Cider Layer Cake

    Slices of bread on a gray napkin next to a jar of apple butter and a plate with bread slices.

    Almond Flour Pumpkin Bread

    Healthy homemade apple butter in a small glass jar surrounded by pumpkin bread.

    Healthy Apple Butter

    The upside-down paleo pear cake on a white plate surrounded by purple flowers, white plates, and a gray kitchen towel.

    Upside-Down Pear Cake

    A small glass jar filled with panna cotta.

    Raspberry Panna Cotta

    Baked eggs and vegetables on a large sheet pan garnished with avocado slices.

    Sheet Pan Southwestern Breakfast

    A large Dutch oven filled with homemade beef stew and garnished with a fresh sprig of rosemary.

    Homemade Beef Stew Recipe

    A ladle filled with soup.

    Tex-Mex Chicken Soup

    The make ahead breakfast egg casserole in a clear glass baking dish on a blue and white kitchen towel.

    Make Ahead Breakfast Egg Casserole

    Cookies cooling on a wire rack.

    Almond Flour Spritz Cookies

    A bowl of soup on a wood cutting board.

    Easy Carrot Ginger Soup

    A bowl of soup garnished with roasted cauliflower florets.

    Roasted Cauliflower Red Pepper Soup

    A waffles garnished with cashew cream and apples on a gray plate.

    Apple Cinnamon Waffles

    A piece of butternut squash lasagna on a black plate.

    Butternut Squash Lasagna Recipe

    A four photo collage of fall food recipes.

    Healthy Autumn Recipes

    A spoonful of garlic roasted mashed cauliflower.

    Roasted Garlic Mashed Cauliflower

    A large pot filled with the 10 vegetable soup recipe.

    10 Vegetable Soup

    A prosciutto wrapped pear on a white plate.

    Prosciutto Wrapped Pears

    A bowl filled with no oats cauliflower oatmeal.

    No Oats Cauliflower Rice Oatmeal

    A spoonful of shaved brussels sprouts with bacon.

    Shaved Brussels Sprouts with Bacon

    A large pot filled with the easy butternut squash apple soup recipe.

    Butternut Squash Apple Soup

    A spponful of homemade pear sauce.

    Homemade Pear Sauce Recipe

    A stack of 4 almond flour pumpkin pancakes drizzled with honey and topped with pecans and cashew cream.

    Pumpkin Pancakes

    Holding a mason jar filled with an apple cinnamon smoothie, garnished with an apple slice.

    Apple Cinnamon Smoothie

    Removing a slice of the gluten free pumpkin spice cake.

    Spice Cake with Pumpkin Frosting

    Stuffed mushrooms on a white plate.

    Baked Sausage Stuffed Mushrooms

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    Welcome! Years ago I was diagnosed with an autoimmune disease and found symptom relief by following the specific carbohydrate diet (SCD). Here you'll find deliciously healthy, whole food recipes that can be enjoyed by all!

    More about me →

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